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I decided to give up all other beverages in favor of water for 28 days, and it had some major positive effects on my body and skin. Replacing your beverages with only water for an entire month can produce a wealth of benefits for your body including increased energy and focus. I’m actually really saddened by this

8 Best time to Drink Water Infographic - How much water you should

I know there are people who drink exclusively water and don’t see this as a challenge, but for me, i thought it would help my health, motivation, or anything, but fml i guess not When you drink large quantities of water over a short period, your kidneys can't remove the liquid quickly enough. Probably going to quit this challenge in a few days, but just had to vent.

To find out more, and separate fact from fiction, i filled my best water bottle multiple times and drank a gallon of water every single day for a month.

Although rare, drinking excessive amounts of water can lead to water intoxication